If weight loss has a Holy Grail, it is Garcinia cambogia extract. This natural supplement is currently in high demand due to an endorsement by Doctor Oz. The popular doctor introduced the herbal remedy on a recent episode of his television show, calling it “the most exciting breakthrough” in natural weight loss today.
What Are Garcinia Extract Supplements?
Garcinia extract supplements come from the fruit of the Garcinia cambogia, a shrub that grows in the tropical climates of southern Asia. Supplement manufacturers extract the content from the fruit rind. Garcinia fruit is sometimes called tamarind, and it looks like a small yellow pumpkin.
Because it has been around for ages, Doctor Oz feels comfortable about the safety of Garcinia extract. Traditional medicine used the extract to treat numerous intestinal conditions, from constipation to parasites. In recent times, researchers have discovered new properties that make Garcinia a promising diet aid.
Hydroxycitric acid (HCA) is the main ingredient in Garcinia supplements. It works as a fat-buster by blocking the production of a specific enzyme: citrate lyase. The body uses this enzyme to convert excess sugars into fat storage.
In addition to its fat-blocking properties, hydroxycitric acid also boosts serotonin levels in the body. Serotonin is a brain chemical that controls mood and behavior. Low levels contribute to depression and emotional eating, while elevated levels lift the mood and manage the appetite.
What Makes Them the Holy Grail of Weight Loss?
Julie Chen is a health and wellness specialist. Like Doctor Oz, she calls Garcinia a revolutionary diet supplement. In fact, she describes it as a “dual-action fat buster.” Her research shows that Garcinia blocks fat storage, reduces belly fat, controls appetite and eliminates cravings. In addition to serotonin, it also manages a stress hormone called cortisol.
Dieters can buy HCA supplements from health food stores, general nutrition centers and online retailers. While the experts hesitate to endorse a particular brand, they do recommend certain ingredients.
The most effective Garcinia supplements contain 50 percent or more hydroxycitric acid along with calcium and potassium. The bottles read Garcinia cambogia or HCA on the label. The experts recommend a daily serving of 1,500 milligrams with no artificial ingredients or fillers.
While Garcinia extract is generally safe, it is not without potential side effects. Nausea, headache and upset stomach are the most common problems. Hydroxycitric acid can also lower blood sugar levels and worsen dementia symptoms. Patients who take prescription medications should consult a doctor before using Garcinia, since herbs and drugs combined can cause serious side effects.